Anger Management For Dummies
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to:
- Defuse your anger before it strikes
- Express your feelings calmly
- Respond rather than react
- Prevent anger incidents in the future
- Release healthy anger in a healthy way
- Confess your anger in a journal
- Use anger constructively
- Get beyond old anger through forgiveness
Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
More >> Anger Management For Dummies buy at amazon
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Categories: Anger Management
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got what i wanted FASTER than expected, and in absolutely great condition!! will use them again, if i need to purchase any other books!!
Rating: 5 / 5
Very helpfull, a great guide to bring down the vail which sometimes blinds us to the things we have a hard time seeing.
Rating: 5 / 5
thought it was all it claimed to be!
great information.
I really like the short overviews!
Rating: 5 / 5
I purchased “Anger Management for Dummies” because I had a lot of anger issues in the past and now I am in control of my anger. All of the information provided in the book really helped out a lot at work, at home, and in my everyday life!! This is like a second BIBLE to me. HIGHLY RECOMMENDED!!
Rating: 5 / 5
I liked this book although I thought it was a difficult read. I think the author covered most of the bases. I think there were a few idiotic lesson assignments but this was overshadowed by the excellent review on where anger comes from. It is full of examples and it’s clear the author is well versed on the subject and does a great organized presention.
attn Kindle readers, they could have done a better job formatting the lists he like to bring forth. All in all it was a good book, but a tough “yawn” topic
Rating: 5 / 5